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A world ranked runner, Coach Alphonzo has been head coach in the SF Bay Area for Team In Training since 1997 and has trained over 4500 individuals to run marathons.
Watch Coach Alphonzo’s latest tips on running your marathon
Meet Coach Alphonzo
Part 1 of 4
The First 10 Miles
Part 2 of 4
The Next 10 Miles
Part 3 of 4
The Last 6.2 Miles
Part 4 of 4




